Recipes – Healthy, Wealthy & Wise

Keto Chocolate (Avocado) Mousse

Post author:kate
Post published:March 7, 2019
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These little chocolate mousse pots are delicious and will help with any "sweet cravings" you might have when "going keto"! You will need: 2 x bars of 70 (or higher)…

Spinach Gratin

Post author:kate
Post published:February 3, 2019
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Pre-heat oven to 190 deg C Ingredients Half a bag of frozen, chopped spinach (I use Waitrose) 200g grated Gruyere (or strong cheese) 100ml Double Cream 50ml Almond Milk 25g…

Ketogenic Bread Rolls

Post author:kate
Post published:February 3, 2019
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Method Pre-heat oven to 190 deg C (180 deg C if using fan oven). Ingredients: 200 gram, Ground Almonds 10 gram, Macadamia Nuts (ground) 50 g, Butter – Salted 3…

Ketogenic Bacon & Cheese Muffins

Post author:kate
Post published:February 3, 2019
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Pre-heat oven to 190 def C Ingredients 125g Ground almonds 25g Ground Macadamia Nuts (I've since found Macadamia Nut Paste, use one tablespoon) 1 tablespoon, Ground Flaxseed 1 tbsp, Psyillium…