Welcome to my website.
As a therapist in practice from 2008 to the present day I have encountered a lot of people who struggle in many different areas. But the area that often impacts me the most is the overall mindset towards life in general – and the idea that we may not “deserve” to be healthy and successful and need to have a mindset that is riddled with anxiety and fear. This is further augmented by the current realities we find ourselves in.
I have also struggled in many areas and have studied emotional health for as long as I can remember – first hand and then academically together with further research to increase and improve my own knowledge around health, well-being and nutrition.
Get in touch!