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Moringa Supplement

The Miracle Tree for Mind and Body & Natural Healer for High Cortisol, Energy and Joint Health

Moringa, often called “the miracle tree,” is one of nature’s most nutrient-dense plants. Native to parts of Africa and Asia, particularly India, it comes from the Moringa oleifera tree — a fast-growing, drought-resistant plant long prized in Ayurvedic medicine for its healing and energising properties.

🌿 What Is Moringa?

Almost every part of the moringa tree — leaves, pods, seeds, and roots — is edible and rich in vital nutrients. The powdered form, made from dried leaves, is the most common supplement, offering a concentrated source of vitamins, minerals, and antioxidants.

💚 Key Benefits of Moringa

Nutrient powerhouse: Rich in vitamins A, C, and E, plus calcium, potassium, and iron — ideal for supporting energy and immunity.
Supports hormonal balance: May help regulate hormones, reduce inflammation, and support metabolic health.
Natural antioxidant: High in chlorogenic acid and quercetin, helping combat oxidative stress and promote healthy skin and detoxification.
Blood sugar support: Can help stabilise blood glucose levels and reduce energy dips.
Mood and focus: Amino acids and magnesium support brain function, calmness, and concentration.

⚖️ Moringa and Cortisol — Nature’s Stress Reset

Do you wake up at 3 a.m., struggle with stubborn belly fat, notice hair thinning, or feel stiff joints in the morning?
These are signs of high cortisol — your body’s main stress hormone running in overdrive.

As we age, our adrenal glands often stop regulating cortisol properly because we become deficient in essential nutrients like potassium, magnesium, iron, and B vitamins. These nutrients are vital for hormone balance, joint health, and sustained energy — yet many modern diets leave us depleted.

That’s where Moringa comes in.

By replenishing these nutrients, moringa helps the body restore hormonal balance and reduce cortisol naturally. After a few weeks of regular use, many people report:
✨ Deeper sleep without 3 a.m. wake-ups
✨ Fewer aches, pains, and stiffness
✨ Improved mood, focus, and calm
✨ Better energy and fewer sugar cravings
✨ Clearer skin and stronger hair
✨ Reduced belly fat caused by stress hormones

Unlike quick-fix supplements, moringa works at the root cause — restoring what your body has lost.

🌱 The Ancient “Miracle Tree” with Modern Benefits

Energy & focus: Iron and magnesium boost oxygen flow and reduce fatigue.
Hormone balance: Nutrients help the adrenal glands regulate cortisol.
Joint support: Quercetin and chlorogenic acid reduce inflammation.
Immunity & skin: Vitamins C and E combat oxidative stress.
Mood & calm: B vitamins and amino acids support neurotransmitter balance.

☕ How to Take Moringa

Moringa can be taken as a powder, stirred into smoothies, yoghurt, or juice, or as capsules or tablets for convenience.

🌿 Moringa Daily Dosage Guide

Powder (Leaf Powder)

Starting dose: ½ teaspoon (about 2 g) per day.
Typical maintenance dose: 1–2 teaspoons daily (4–8 g).
Maximum safe range: Up to 10 g daily for most adults, though there’s rarely any need to go that high.

Tip: Mix into smoothies, yoghurt, soups, or a morning juice — it has an earthy, spinach-like flavour.

Capsules / Tablets

Most capsules contain 400–500 mg each of pure moringa leaf powder.
Typical dose: 2–3 capsules once or twice daily (around 1–2 g total per day).
Maximum: Up to 3 g daily from capsules for general wellbeing.

Tip: Take with breakfast or lunch rather than late evening, as moringa can be naturally energising.

Moringa is a simple but powerful daily addition that nourishes from the inside out, supporting energy, hormones, skin, and mood.

⚖️ General Advice

Moringa is nutrient-dense rather than a stimulant, so it builds its effects gradually — improved energy, hormone balance, and calmer mood often appear after 2–3 weeks of consistent use.
Always choose organic, leaf-only forms (no stems or roots) for maximum nutrient content.
If you’re pregnant, breastfeeding, or on thyroid / blood-sugar medication, check with your healthcare provider before starting, as moringa can enhance certain metabolic effects.

🛒 Trusted UK Sources for Moringa

When buying moringa, choose organic, leaf-based products — shade-dried, filler-free, and nutrient-rich.

Powders:

Capsules / Tablets:

✨ The Bottom Line

If you’re feeling tired, anxious, achy, or waking in the night, your cortisol may be calling for attention.

Moringa offers a natural, nutrient-rich way to calm stress hormones, reduce inflammation, and restore energy and vitality. Safe, natural, and effective — sometimes the simplest remedies bring the biggest relief, and Moringa is one of them.

Omega 3

By kate

In Self Help, Nutrition

Nourish Your Mind, Body and Soul with Omega-3

Omega-3 fatty acids are among the most valuable nutrients we can give our bodies. These essential fats — found in oily fish, krill, and certain plant oils — are crucial for keeping the brain, heart, joints, and skin healthy. Yet, many people today fall short of their daily needs because modern diets are often high in processed fats and low in fresh seafood.

Our bodies are composed mainly of fat and water, both of which are vital to cell health and communication. The quality of the fats we consume directly affects the structure and performance of every cell membrane in the body. This is why ensuring an adequate intake of clean, nourishing fats like omega-3 is fundamental to maintaining balance — physically, mentally and emotionally.

What Is Omega-3?

Omega-3 refers to a family of polyunsaturated fatty acids, mainly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), found in marine sources such as fish and krill oil. A third type, ALA (alpha-linolenic acid), is found in plants such as flaxseed and walnuts, though our bodies convert only a small portion of it into the active forms EPA and DHA.

How Omega-3 Supports the Mind

Your brain is around 60% fat, and DHA is one of its most important structural components.

Mood balance: Omega-3 helps regulate neurotransmitters, supporting emotional steadiness and resilience.
Focus and clarity: DHA promotes nerve cell communication, aiding concentration and cognitive sharpness.
Calm under pressure: Regular intake can help lower stress reactivity and promote a sense of mental ease.

For anyone navigating anxiety, low mood or mental fatigue, omega-3 offers one of the most evidence-based natural supports available.

How Omega-3 Supports the Body

Omega-3 benefits every system in the body:

Heart health: Supports circulation, blood pressure and healthy cholesterol balance.
Joint comfort: Its anti-inflammatory properties ease stiffness and improve flexibility.
Skin and hair: Keeps cells hydrated for smoother skin and stronger hair.
Hormonal balance: Particularly beneficial for women, helping to regulate cycles and support perimenopausal wellbeing.

How Omega-3 Supports the Soul

When the body and mind are nourished, the spirit naturally follows. Omega-3 supports inner calm and emotional equilibrium, helping you feel grounded, centred and more connected. Many people notice greater patience, clarity and an improved sense of wellbeing when their body is properly fuelled with healthy fats.

Choosing the Right Omega-3

Fish Oil: Rich in EPA and DHA, excellent for overall health. Choose sustainably sourced, cold-pressed oils free from contaminants.
Krill Oil: Naturally contains phospholipid-bound omega-3 for enhanced absorption, plus astaxanthin — a powerful antioxidant.
Plant-Based Alternatives: Algae oil provides a vegan source of DHA (and sometimes EPA). Ideal for those avoiding animal products.

For most people, a fish or krill oil blend offers the best balance of potency, purity and bioavailability.

Trusted UK Sources

Cytoplan – Practitioner-grade UK supplements including pure fish and vegan algal oils. Use code WELCOME10 for 10% off your first order.
British Supplements – Known for clean, filler-free formulations and naturally balanced omega-3 and krill oil blends.

Both brands focus on quality, transparency and ethical sourcing — exactly what you want when choosing something as foundational as healthy fats.

Final Thoughts

We are built from fat and water — two simple but powerful elements that shape every cell and system. The better the quality of the fats we consume, the more balanced and energised we feel.

If you’re looking to nourish your mind, body and soul, adding a pure, sustainably sourced omega-3 supplement is one of the simplest yet most effective steps you can take. Many health practitioners recommend supplementing to up to 4000mg a day (that’s 2 x 1000mg in the morning and the same in the evening). Consult a health practitioner if you would like to know more – I recommend “Natural Born Healer” (Lucy De Angeles). Click here to find out more. She trained as a Naturopath with Barbara Wren and has a facebook page, a website and a book of the same name.

Magnesium

By kate

In Self Help, Nutrition

Why Magnesium Matters

Magnesium is a truly versatile mineral — involved in over 300 enzymatic reactions in the body. It supports:

Nervous system & mood balance (calming over-excitation)
Muscle function & recovery, including cramps
Energy production (via mitochondria)
Heart & vascular health
Bone strength (working alongside calcium and vitamin D)
Sleep modulation (helping relax and quiet the mind)

Because of its many roles, a suboptimal magnesium status is surprisingly common, especially in modern diets (refined foods, soil depletion, stress, poor absorption). Choosing the right form is key — not all magnesium supplements are created equal.

Finding the Right Magnesium for You

Magnesium is one of the body’s most vital minerals — involved in over 300 biochemical reactions that affect everything from mood and sleep to heart rhythm, muscles and metabolism. Yet many people are unknowingly low due to modern farming, processed foods, and stress.

Deficiency can show up as muscle cramps, anxiety, poor sleep, low mood, fatigue, or heart palpitations. The right magnesium supplement can make a real difference — but with so many forms available, choosing the best one for your needs is key.

Magnesium Glycinate (Bisglycinate)

Best for calm, sleep and mood.
A gentle, highly absorbable form bound to the amino acid glycine. Ideal for anxiety, poor sleep, or stress sensitivity. Easy on digestion.

Magnesium Citrate

Best for digestion and regularity.
Well absorbed and mildly laxative, this form supports bowel health and overall magnesium intake. Avoid if you already have loose stools.

Magnesium Malate

Best for energy and muscle fatigue.
Linked with malic acid, which helps energy production in the cells. Great for tiredness, fibromyalgia or low daytime energy.

Magnesium Taurate

Best for heart health and calm focus.
Combines magnesium with taurine — an amino acid that supports healthy heart rhythm and blood pressure while soothing the nervous system.

Magnesium Threonate (L-Threonate)

Best for brain and memory.
One of the few forms that can cross the blood–brain barrier, supporting cognitive clarity, concentration and long-term brain health.

Magnesium Chloride

Best for general repletion and topical use.
Commonly used in sprays or bath flakes. Absorbs well through skin and supports hydration, metabolism and relaxation.

Magnesium Oxide

Best for short-term constipation.
Has a strong laxative effect but poor absorption, so not ideal for long-term supplementation.

Magnesium Orotate

Best for heart repair and athletic recovery.
Supports cell energy and repair, particularly for cardiovascular function and active lifestyles.

Magnesium Carbonate

Best for mild acidity and digestion.
Acts as an antacid and converts to magnesium chloride in the stomach for moderate absorption.

Magnesium Sulphate (Epsom Salts)

Best for baths and sore muscles.
Used externally in warm baths to relax muscles, aid detoxification and calm the nervous system.

Magnesium Lactate

Best for sensitive digestion.
A gentle, well-tolerated option that offers steady magnesium absorption without upsetting the gut.

Magnesium Aspartate

Best for physical energy and athletic support.
Supports ATP production — the body’s main energy currency — and may enhance exercise recovery.

How to Choose

Decide your goal – sleep, mood, energy, or digestion.
Match the form that meets that need.
Start low, increase slowly to check your body’s response.
Choose clean formulations with minimal fillers or additives.

A combination can also work well — for example, magnesium glycinate at night and citrate during the day.

Trusted UK Sources

When shopping for magnesium, opt for quality brands with good transparency about ingredients and testing.

British Supplements – known for clean, filler-free magnesium glycinate and other natural formulas.
Cytoplan – practitioner-grade supplements made in the UK. Use code WELCOME10 at checkout for 10% off your first order.
Holland & Barrett – widely available, offering a variety of forms at accessible prices.
Together Health – uses natural marine magnesium blends.
BioCare UK – offers liquid and capsule forms for sensitive systems.
Solgar – trusted global brand with reliable magnesium citrate and glycinate formulas.

Final Thoughts

Magnesium isn’t a one-size-fits-all mineral. It’s about finding the right form for your body and your needs. Whether you’re aiming for deeper sleep, calmer moods, more energy, or muscle relief, magnesium can be a game-changer when used thoughtfully.

If you’re new to it, magnesium glycinate is a balanced place to start — gentle, absorbable and effective for most people.

Here’s a concise guide to the most common types, what they’re “best for,” and tips for selecting one that suits you.

Fast Like a Girl by Mindy Pelz

By kate

In Self Help

Fast Like a Girl — By Dr Mindy Pelz – A Book Summary

Overview
Dr Mindy Pelz, a nutrition and fasting expert, explores how women’s hormones shape metabolism, energy, and overall health. In Fast Like a Girl, she argues that women need to fast differently to men — aligning fasting windows, food choices, and rest with hormonal rhythms. The book empowers women to work with their biology, not against it, to regain balance, energy, and control of their wellbeing.

Core Themes and Insights

1. Women’s bodies need their own fasting rhythm
Traditional fasting advice often overlooks the female hormonal cycle. Because oestrogen and progesterone fluctuate throughout the month, women benefit from adapting fasting intensity according to where they are in their cycle. The right approach can enhance focus, energy, and hormone stability — while the wrong one can increase stress, fatigue, or cravings.

2. Metabolic switching
The goal of fasting is to help the body “switch” from burning glucose for energy to burning fat and producing ketones. This process boosts energy, mental clarity, and cellular repair. For women, the right fasting window depends on hormonal balance, sleep, and stress levels — not willpower alone.

3. Syncing fasting with the menstrual or hormonal cycle
Mindy Pelz divides the cycle into three broad phases and recommends adjusting fasting accordingly:

Power Phase (after menstruation): Hormones are low; the body tolerates longer fasts and exercise well.
Ovulation Phase: Hormones rise; fasting should be shorter and more moderate, with nutrient-rich foods to support fertility and balance.
Luteal Phase (before menstruation): Progesterone increases; fasting should ease off, and nutrition should focus on comfort, healthy carbohydrates, and magnesium-rich foods.

4. Postmenopausal women
After menopause, hormone fluctuations lessen, but fasting remains beneficial when practised gently and consistently. Without cyclical hormones, women can follow a steady rhythm of fasting — for example, 13–16 hours most days, with one or two longer fasts weekly if tolerated. Mindy Pelz emphasises that postmenopausal women must focus more on:

Nutrient density (especially protein, minerals, and phytoestrogens)
Muscle maintenance through strength training
Stress reduction (as cortisol has a stronger influence when oestrogen is low)
Recovery and rest, since the body no longer benefits from monthly hormone “resets”

The postmenopausal fasting plan encourages gentle consistency rather than intensity — supporting stable energy, weight management, mental clarity, and bone health.

5. The 30-Day Reset
The book offers a 30-day plan that gradually introduces fasting while cycling between intermittent, moderate, and extended fasts. It focuses on listening to the body rather than rigid rules, helping women discover their ideal fasting window for sustainable results.

6. Food quality and nourishment
Fasting success depends as much on what you eat as when. Pelz promotes clean, whole foods and introduces two styles:

Ketobiotic eating: lower carb, healthy fats during fasting phases.
Hormone-feasting: higher carb, nutrient-rich meals during phases that need replenishment or when energy dips.
For postmenopausal women, combining both styles supports metabolism and long-term health.

7. Mindset, rest, and connection
Pelz insists that fasting should never feel like punishment. It’s about building trust with your body, nurturing your energy, and creating space for healing. Emotional wellbeing, social support, and sleep are as vital as any fasting protocol.

Why It’s Worth Reading

Fast Like a Girl empowers women to take charge of their health through hormonal awareness, structured fasting, and compassionate self-discipline. It fills a long-standing gap in fasting advice by addressing the female body’s unique needs — including those of perimenopausal and postmenopausal women. The approach helps reduce anxiety around food and re-establishes balance between body and mind.

Key Takeaways

Women’s hormones must guide fasting frequency and duration.
Fasting works best when combined with high-quality nutrition and self-care.
Different life stages — menstruating, perimenopausal, postmenopausal — require different rhythms.
For postmenopausal women, gentle, consistent fasting can improve energy, metabolism, and mood.
The goal is not restriction but metabolic flexibility and hormonal harmony.
Self-kindness, rest, and flexibility are the foundations of success.

👉 Read the full book for practical plans, fasting charts, and deeper guidance:
Fast Like a Girl by Dr Mindy Pelz

The Secrets of Spiritual Marketing

By kate

In Self Help

The Secrets of Spiritual Marketing by Lawrence Ellyard (book review)

1. Marketing with Integrity

One of the book’s most powerful ideas is that marketing doesn’t have to feel false, manipulative, or “unspiritual.” Ellyard reframes marketing as communication with purpose — a way to connect genuinely with those who need your help. For many natural therapists and healers, selling feels uncomfortable because it’s associated with ego or greed. Ellyard shows that ethical marketing is actually an act of service: it lets people find and benefit from your gifts. When approached with honesty and heart, marketing becomes a natural extension of your healing work rather than a betrayal of it.

2. Soul-Friendly Tools and Strategies

Ellyard introduces what he calls “soul-friendly marketing tools” — practical, low-pressure ways to attract clients that align with spiritual values. These include offering free or low-cost trial sessions (“tryvertising”), using compassionate and educational email marketing (“memail”), and creating simple, heartfelt promotional materials. These tools invite rather than persuade. They help potential clients experience your work safely before committing, which builds trust and rapport. This approach matters because many in holistic fields thrive on personal connection and authenticity — not on pushy sales tactics.

3. Breaking Marketing Myths

The author also tackles common myths that stop therapists from promoting themselves. Among them: “Marketing is expensive,” “You must already be successful to advertise,” and “If your work is good, people will just find you.” Ellyard dismantles these beliefs and replaces them with empowering truths — that marketing can be affordable, creative, and aligned with your current stage of growth. This matters because these limiting beliefs are often the biggest barrier to success for spiritual entrepreneurs. By shifting mindset first, practitioners free themselves to take confident, inspired action.

4. Building an Authentic Online Presence

Your website is your modern-day business card — and often the first place a client will meet you. Ellyard dedicates an entire section to creating an inviting, informative, and spiritually aligned online presence. He explains how your website’s headline, imagery, and tone should reflect your true essence and values, not just your services. A clear call-to-action, easy contact options, and engaging content make your site a place where visitors feel your energy. This matters because in the digital age, your online voice is your first impression — and an authentic one converts interest into trust.

5. The Power of Words: Messaging and Copywriting

A standout chapter explores how words can heal or harm. Ellyard teaches how to craft compassionate, benefit-centred language that speaks directly to a client’s needs and emotions. Your headline and message are not about you — they’re about them: what transformation or relief they’ll receive from your service. Effective copywriting bridges the gap between intention and action, inviting clients to take the next step. This matters because even the most gifted therapist can remain invisible if their message doesn’t resonate or inspire action.

6. Referrals, Networking, and “Word of Mouse”

Ellyard emphasises the value of community and connection. Word-of-mouth remains the most powerful form of marketing in healing professions, and “word of mouse” — the online version — amplifies it. By nurturing satisfied clients, building referral systems, and collaborating with complementary practitioners, you can grow your reach naturally. Networking, both online and offline, is presented not as competition but as co-creation. This matters because trust is the cornerstone of spiritual and therapeutic work; authentic recommendations carry more weight than any advertisement ever could.

7. Retaining and Nurturing Clients

It’s easier — and far more cost-effective — to retain an existing client than to find a new one. Ellyard encourages practitioners to cultivate long-term relationships through follow-ups, newsletters, loyalty programmes, and continued care. This deepens trust and ensures clients feel seen and valued beyond the first session. For spiritual businesses, where healing often unfolds over time, client retention is both practical and aligned with service. It matters because a thriving practice is built not on constant new leads but on meaningful, ongoing relationships.

8. Standing Out Through Authentic Differentiation

Many therapists struggle to define what makes them different. Ellyard guides readers to identify their “unique spiritual fingerprint” — the special qualities, stories, and experiences that make their work distinctive. By understanding and articulating this uniqueness, you can create a clear niche and attract clients who resonate deeply with your energy and approach. This matters because without differentiation, you risk blending into the background — competing on price rather than purpose. When you know who you are and what you offer, the right people naturally find you.

9. Mindset: From Scarcity to Service

Underlying the entire book is a shift from fear and scarcity to faith and service. Ellyard urges practitioners to view money not as something to be ashamed of, but as an energy exchange — a reflection of value freely given and received. When you align your business with love, trust, and generosity, abundance follows naturally. This mindset shift matters because it transforms marketing from a chore into a creative and spiritual practice in itself.

In Summary

The Secrets of Spiritual Marketing shows that marketing and spirituality can coexist beautifully. By combining authentic communication, practical strategy, and inner alignment, natural therapists can build a practice that is both financially sustainable and soul-centred. The book’s enduring value lies in its gentle reminder that when you market with integrity, you’re not just selling a service — you’re extending an invitation to healing.

Click here for a worksheet on the above principles!

COVID-19 Vaccines and Myositis: Context, Concerns, and Current Evidence

By kate

In Questioning Science

Cases of myositis following COVID-19 vaccination are rare but documented. The clinical spectrum includes mild inflammatory myopathy, dermatomyositis, immune-mediated necrotising myopathy, and overlap syndromes. The relationship remains under study.

Findings from the Literature

A 2023 review collected 49 cases of inflammatory myositis after COVID-19 vaccination. Muscle involvement was most frequent (~80 %), followed by skin manifestations (~53 %) and interstitial lung disease (~35 %). Most patients received mRNA vaccines.
Case reports have described anti-MDA5 dermatomyositis, overlap syndromes, and myositis combined with myocarditis following mRNA vaccination.
Symptoms usually onset days to weeks post-vaccine. Workup often reveals elevated CK, MRI muscle oedema, EMG myopathy patterns, and in some cases, myositis-specific antibodies (e.g. anti-MDA5, anti-PM/Scl). Biopsy, when done, shows inflammation, necrosis, and MHC-I upregulation.
Treatment generally involves high-dose corticosteroids, often with IVIG or immunosuppressants (methotrexate, mycophenolate, rituximab). Many patients improve, though anti-MDA5 + ILD cases carry higher risk.

Consent, Payments & Research Limitations

Under UK law and GMC guidance, informed consent must be obtained before vaccination, meaning patients should receive disclosure of benefits, risks, and alternatives.
Many report that full informed consent was not provided, particularly regarding long-term risks, rare adverse events, or ingredient details.
In the UK, GP surgeries are paid £7.54 per COVID-19 vaccine dose (plus £10 for housebound patients) and £9.58 per influenza vaccine, along with reimbursement of vaccine cost.
Because these payments underpin vaccine delivery further independent research may be underprioritised or underfunded, given the conflict between findings that might lower uptake and maintaining vaccine programme revenue.

Historical / Regulatory Notes

COVID-19 vaccination was initially not recommended for younger age groups until safety data were established.
Clinical trials and post-marketing surveillance continued well after roll-out; for example, long-term safety data collection extended into January 2023 and beyond.

Key Takeaways

Myositis after COVID-19 vaccination is documented but rare.
Onset typically occurs within days to weeks of vaccination.
Management with immunosuppressants often yields improvement.
Informed consent is mandated but often reportedly remains incomplete in practice.
GP payment per vaccine (COVID: £7.54 + housebound supplement; flu: £9.58) introduces systemic incentives.
Funding priorities and institutional alignment may suppress or disincentivise independent adverse event research.
Further prospective, independent studies are needed to assess incidence, mechanisms, and long-term safety.

Key References & Research Links

Syrmou V, et al. COVID-19 vaccine-associated myositis: comprehensive review and case report. Immunologic Research, 2023. — PMC article: pmc.ncbi.nlm.nih.gov/articles/PMC10018601/
González D, et al. Anti-MDA5 dermatomyositis after COVID-19 vaccination: a case-based review. PMC article: pmc.ncbi.nlm.nih.gov/articles/PMC9166182/
Bolla E, et al. New-onset anti-MDA5 dermatomyositis following COVID-19 vaccination. PMC article: pmc.ncbi.nlm.nih.gov/articles/PMC11082759/
Ding Y, et al. Inflammatory myopathy following coronavirus disease vaccination. PMC article: europepmc.org/article/pmc/pmc9634642
Klein CR, et al. Anti-MDA5 autoantibodies predict clinical dynamics of dermatomyositis after SARS-CoV-2 mRNA vaccination. Rheumatology International (open access) — link.springer.com/article/10.1007/s00296-024-05683-5
Camargo-Coronel A, et al. Idiopathic inflammatory myopathies linked to vaccination against SARS-CoV-2: a systematic review. Reumatismo PDF: reumatismo.org/index.php/reuma/article/download/1548/970/7027
Reumatismo editorial / commentary: Myositis after SARS-CoV-2 vaccination occurs more frequently than assumed. (Reumatismo, 2023) — reumatismo.org

Just the Inserts – summary

By kate

In Questioning Science, Self Help

Just the Inserts (www.justtheinserts.com)

Just the Inserts is an independent educational platform designed to help individuals better understand the contents of medical product information sheets—known as inserts—for vaccines, pharmaceuticals, and medical devices. The site’s stated mission is to promote transparency, informed consent, and patient autonomy by providing direct access to the same data supplied by manufacturers and government agencies, presented in plain language for everyday readers.

The platform was founded by a parent who experienced a negative reaction in their child following a pharmaceutical product and subsequently discovered how inaccessible and complex official documentation could be. Motivated by this, the founder created a space where users could easily find, read, and interpret the original inserts for themselves rather than relying solely on medical summaries or promotional materials.

Key Features

Insert Search & Archive
The website provides a searchable library of drug and vaccine inserts. Users can look up ingredients, side effects, contraindications, and manufacturer warnings exactly as they appear on the official documentation.
Educational Course
A free self-paced course, How to Read an Insert, teaches visitors how to interpret the technical sections of medical product inserts. It walks users through how to recognise warnings, dosage information, and clinical data references.
Vaccine Information Section
The vaccine section compiles inserts for commonly used vaccines and introduces a concept called the Vaccine Perspective Spectrum™, which aims to broaden the discussion beyond “pro-” or “anti-” vaccination labels. The intention is to encourage nuanced, evidence-based conversation about risks and benefits.
Publications and Resources
The platform offers supplementary materials such as Well Considered: A Handbook for Making Informed Medical Decisions and an accompanying podcast and newsletter. It also includes a provider directory featuring practitioners who value informed consent.
Ethical and Educational Approach
Just the Inserts emphasises the principles of transparency, accessibility, and personal responsibility. The site maintains that it does not offer medical advice but provides educational resources for individuals to understand pharmaceutical information independently. Its team states openly that they hold biases toward greater transparency and medical freedom, preferring to make those biases explicit rather than hidden.
Community and Advocacy
The wider aim of the project is to create a community of people who are better informed, confident in interpreting medical data, and empowered to discuss health decisions with professionals on equal terms. It positions informed consent as the cornerstone of ethical medicine and public trust.

Overview

Just the Inserts bridges the gap between dense scientific language and the everyday individual’s need for clear information. It promotes the view that genuine consent can only exist when people understand exactly what they are consenting to, using official documents rather than media interpretations or government summaries.

While critics may question whether the tone of the platform leans toward medical scepticism, supporters argue that it simply restores balance in a system where patient understanding is often secondary to compliance. The platform does not claim to replace professional advice but to enable citizens to ask better questions of their healthcare providers.

Key Summary Takeaways

Purpose: To make medical product inserts accessible and understandable to the public.
Mission: Promote transparency, informed consent, and patient autonomy.
Core Offerings: Searchable insert database, free educational course, publications, and provider directory.
Ethical Stance: Encourages individual responsibility in health choices; critical of one-sided or politically driven narratives.
Audience: Individuals seeking to understand vaccine and pharmaceutical risks directly from official sources.
Tone: Educational, sceptical of corporate and governmental gatekeeping, and rooted in advocacy for medical freedom.

Reference: Adapted summary based on material from www.justtheinserts.com

Suppression of Truths

By kate

In Questioning Science

“Vaccines: How the Truth Is Suppressed” by Dr Vernon Coleman – a summary

Dr Vernon Coleman argues that open debate and honest discussion about vaccination and pharmaceutical safety are systematically suppressed by the medical establishment, government agencies, and media under the influence of the pharmaceutical industry. He recounts personal experiences that, in his view, demonstrate censorship, bias, and conflicts of interest within the healthcare system.

1. Exclusion from Medical Discourse

Coleman begins with an incident involving PasTest, a UK medical education company. Initially invited to speak at a conference about drug safety and adverse reactions, he was later removed from the programme without explanation. The organisers claimed “certain parties” found him “too controversial.” Coleman suspects the pharmaceutical industry or affiliated regulators were responsible. He argues that this exclusion exemplifies how industry pressure shapes which viewpoints are allowed within NHS and professional education contexts.

The conference still proceeded, featuring speakers from the Medicines and Healthcare Products Regulatory Agency (MHRA) and the Association of the British Pharmaceutical Industry, reinforcing Coleman’s view that only establishment-friendly perspectives were represented.

2. Institutional and Media Suppression

Coleman asserts that both government and mainstream media act to silence dissenting medical voices. He notes that despite public interest, newspapers ignored the story of his conference exclusion, describing attempts to contribute evidence about vaccine risks to the London Assembly’s vaccination review, only to find these submissions were omitted from the final report. This appears to be deliberate censorship intended to protect political vaccination targets rather than examine potential risks.

Mainstream journalists largely rely on official sources and pharmaceutical funding, unwilling to challenge corporate interests. Radio and TV programmes do not inviting medical dissenting views to discuss vaccines since these views conflict with official narratives.

3. Vaccination as Political, Not Scientific

Vaccination has become a political rather than scientific matter. Government incentives to increase immunisation rates, such as GP bonuses, are seen as proof that financial motives drive vaccine promotion. Evidence critical of vaccines is systematically excluded from policy-making, leading to one-sided conclusions.

There was a rare radio debate in which a GP initially denied, then reluctantly admitted, that doctors receive payments for administering vaccines— this is potentially emblematic of medical denial and misinformation.

4. Global Control and Commercial Influence

The critique extends beyond the UK, recounting how publication of any vaccine-critical writings can lead to books being banned in China after government intervention. |This illustrates global suppression of dissenting medical opinion.

The pharmaceutical industry, motivated by profit, controls the flow of scientific information. Governments and regulators, fearing financial and reputational fallout, allegedly avoid conducting research that might reveal vaccine harms. The situation is not dissimilar to other industries (e.g., genetically modified foods), where critics are forced to prove danger rather than companies proving safety.

5. Call for Transparency and Scientific Integrity

It is not the job of critics to prove vaccines unsafe, but the duty of manufacturers and public health authorities to prove safety and efficacy. He argues that such evidence is lacking, yet vaccination programmes continue unchecked. Fear of professional reprisal keeps many doctors silent, although it might be argued that there is private support from medical peers who share his concerns.

6. Philosophical and Moral Framing

Suppression of vaccine criticism reflects corruption within medicine, politics, and journalism. Quoting Jerry Weintraub—“If people are scheming to destroy you, it probably means you’re doing something right”— Many critics are actually truth-tellers punished for exposing deception.

Key Summary Takeaways

Industry Influence: The pharmaceutical industry dictates what medical professionals and the public are allowed to hear about vaccine safety.
Censorship: Critical voices are banned from conferences, media, and public forums.
Financial Motives: Doctors and governments promote vaccines due to financial incentives, not science.
Media Complicity: Journalists are portrayed as compliant or corrupted, unwilling to publish dissenting evidence.
Scientific Reversal: Critics are wrongly tasked with proving vaccines unsafe; instead, promoters should prove safety.
Suppressed Evidence: Policymakers allegedly ignore data questioning vaccination safety or necessity.
Moral Appeal: The suppression of dissent is a moral and scientific failure endangering public trust and health.

Editorial note: It could be argued that the modern NHS has evolved into a business-oriented system, increasingly driven by profit, political targets, and institutional metrics rather than individual health outcomes. The frequent text reminders urging citizens to “book” or “claim” their vaccine eligibility resemble marketing strategies more than genuine healthcare communication, creating an impression of sales-driven urgency rather than patient-centred care.

The integration of vaccination programmes directly into schools—sometimes without full parental knowledge or informed consent—reinforces the perception of a system prioritising uptake statistics over ethical transparency. While mainstream political narratives tend to frame these policies as measures of “public responsibility,” “efficiency,” or “equity of access,” critics suggest they reveal a deeper alignment between healthcare policy and pharmaceutical interests. The result is an NHS model where meeting government-set performance indicators can appear to outweigh open dialogue, individual risk assessment, and medical autonomy.

The Covid Physician – at Odds with the System

By kate

In Questioning Science

Summary of “The Covid Physician” (31 January 2024)

Introduction: A Physician at Odds with the System

The author, a UK physician writing under “The Covid Physician,” reflects on the aftermath of the COVID-19 era. Remaining unvaccinated and unmasked, he claims the true danger lay not in the virus, but in government policy, coercion, and public compliance. His essay is both a personal testimony and political critique—an account of professional and societal trauma inflicted through what he calls “Reality-Enforcement through Policy.”

Reality-Enforcement and Collective Trauma

The author argues that lockdowns, propaganda, and fear campaigns induced mass psychological trauma—hypervigilance, anxiety, depression, and grief—now normalised as part of daily life. He asserts COVID-19 was “more bureaucratic policy than disease,” with global coordination reflecting an orchestrated, profit-driven agenda rather than a medical emergency. Words like “stay safe” and “build back better” were tools of manipulation, reshaping human behaviour and dividing society through “ancient Statecraft’s divide-and-rule.”

Erosion of Medical Ethics and Professional Freedom

The essay laments the corruption of medicine by the State and pharmaceutical interests. Regulators, he claims, now prioritise enforcing the official narrative over protecting ethical medical practice. Physicians who questioned policy were censored, mocked, and professionally destroyed. “A licence to heal,” he writes, “became a licence to peddle State delusions.”

He describes the medical profession as complicit in abandoning the Hippocratic Oath, calling it “Hippocrates murdered by pharmaceutical fascists.” Many doctors, he suggests, became either compliant or broken, while others—like himself—waged a solitary moral battle within an oppressive system.

Individual and Professional Survival

Haunted by “survivor’s guilt,” the author recounts colleagues who lost livelihoods for dissent. His own survival strategy was to distance himself from the NHS, retrain, and continue practising medicine guided by conscience. He urges others to “reboot from within,” resisting quietly and restoring moral medicine one patient at a time. His goal: to “infiltrate and explode the WHO from within”—a metaphor for dismantling what he views as the epicentre of medical corruption.

Global and Community-Level Manipulation

He provides examples of local government initiatives—such as “Get the vaccine or meet us!” campaigns and financial incentives for community surveillance—as proof of psychological coercion. Charities and media, he claims, were weaponised to enforce obedience and shame dissent. Meanwhile, real public health issues and vaccine harms were ignored.

He portrays the entire pandemic response as a coordinated effort by global elites to traumatise populations into submission, advancing surveillance, digital currencies, and social control.

State and Global Corruption

The UK Covid Inquiry is described as a “State ritual of lie compaction,” destined to absolve perpetrators and reinforce authoritarian control. He views Western democracy as hollow—politics, medicine, and law now serving corporate power. Global crises, from Ukraine to Palestine, are framed as distractions perpetuating “killing-for-profit.”

Path to Recovery: Reclaiming Humanity

Despite despair, the author envisions renewal through individual transformation. True healing, he says, begins with moral courage, integrity, and community rebuilding outside State structures. The goal is a “counter-revolution of conscience” where small acts of truth and compassion erode the machinery of fear.

Key Takeaways

Covid as Policy, Not Disease: The author views the pandemic primarily as a political and psychological operation.
Mass Trauma: Policies caused long-term collective PTSD, particularly among children.
Suppression of Dissent: Medical professionals challenging policy were silenced or exiled.
Moral Collapse of Medicine: The Hippocratic tradition replaced by State obedience.
Quiet Resistance: Change must begin individually—through ethical action and patient-centred care.
Hope through Renewal: The essay closes with a call for personal and societal reawakening beyond propaganda and fear.

“The Covid Physician” ends by framing his writings as artistic and political expression, no longer under the authority of medical institutions—an act of both defiance and liberation.

Oxalates

By kate

In Self Help, Nutrition

Understanding Oxalates: What They Are and How They Affect Your Body

Oxalates (also known as oxalic acid or oxalic salts) are naturally occurring compounds found in many plant foods. They’re sometimes called “anti-nutrients” because they can bind to minerals such as calcium and magnesium, making these minerals harder for your body to absorb.

Our own bodies also produce oxalate as part of normal metabolism (for example, when breaking down vitamin C), so diet is only one piece of the puzzle.

How Oxalates Can Affect the Body

1. Kidney Stones
Oxalates can bind to calcium in the urine, forming calcium oxalate crystals — the most common type of kidney stone. People prone to stones or with certain gut issues may need to keep an eye on their intake.

2. Reduced Mineral Absorption
High-oxalate foods can slightly reduce calcium absorption when eaten in large amounts, though in a balanced diet this effect is usually minor.

3. Gut and Microbiome Factors
Healthy gut bacteria (especially Oxalobacter formigenes) help break down oxalate before it’s absorbed. Those who’ve had antibiotics or digestive conditions may absorb more oxalate than usual.

Foods High in Oxalates

Some plant foods are naturally rich in oxalates. Here are a few of the main ones:

Spinach and Swiss chard
Beetroot and beet greens
Rhubarb
Nuts and nut butters (especially almonds and cashews)
Soy products (tofu, soy milk)
Beans and lentils
Cocoa, dark chocolate
Black tea

Cooking methods such as boiling and discarding the water can reduce oxalate content in vegetables.

Keeping Balance

Oxalates aren’t all bad — they’re part of many healthy foods. The key is moderation and balance.

Tips:

Pair oxalate-rich foods with calcium (e.g. cheese, yoghurt) to bind oxalate in the gut.
Stay hydrated to dilute urine and reduce the risk of kidney stone formation.
Vary your greens — swap spinach for kale, romaine or rocket now and then.
Support gut health with fibre and fermented foods.
If you’ve had kidney stones, check with your GP or dietitian for tailored advice.

Key Takeaways

Oxalates are natural plant compounds that can affect mineral absorption.
High intakes may raise the risk of kidney stones for some people.
Cooking and food pairing can reduce oxalate absorption.
For most people, a balanced diet with plenty of variety poses no concern.