Get Money Calm

Money Supermarket contains a great deal of information involving money tips, saving money, spending thriftily.  So I was (sadly!) excited when the latest newsletter hit my inbox. We all need…

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Multi Level Marketing

There's a Facebook group entitled "Work from home UK" from which it is clear *many people* are searching for a way to earn money whilst staying at home for whatever…

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Savvy spending

I love finding places where things are good value; Everything 5 pounds is a site where you can source online items that are end of line or outdated stock from major…

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Health & Well-Being

When it comes to matters of the mind, the body and our social environment all play a part, which is commonly entitled “bio-psycho-social”.  When looking at how our issues are…

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Spinach Gratin

Pre-heat oven to 190 deg C Ingredients Half a bag of frozen, chopped spinach (I use Waitrose) 200g grated Gruyere (or strong cheese) 100ml Double Cream 50ml Almond Milk 25g…

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Ketogenic Bread Rolls

Method Pre-heat oven to 190 deg C (180 deg C if using fan oven). Ingredients: 200 gram, Ground Almonds 10 gram, Macadamia Nuts (ground) 50 g, Butter – Salted 3…

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Ketogenic Bacon & Cheese Muffins

Pre-heat oven to 190 def C Ingredients 125g Ground almonds 25g Ground Macadamia Nuts (I've since found Macadamia Nut Paste, use one tablespoon) 1 tablespoon, Ground Flaxseed 1 tbsp, Psyillium…

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