Welcome to my website.
As a coach, counsellor, psychotherapist, hypnotherapist and NLP practitioner (and many other modalities including BWRT, Mind Calm Meditation etc.) in practice from 2008 it seems many people struggle with anxiety, depression, relationships, eating disorders and more. It is always a privilege to witness and walk alongside people and help them develop the tools to help their lives feel better.
When it came to health, my mother would insist we should “have a little bit of everything” on our plates, despite the fact that vegetables were often cooked to beyond an inch of their lives and just didn’t taste nice. Does anyone remember school dinners in the 1960s? Consequently I had a difficult relationship with food being very sensitive to tastes and textures.
I was stick thin as a teenager and even when I gained weight as an expectant mother, the weight dropped off within six months of giving birth.
But then I hit the menopause and everything just stuck to my belly! In 2016 I stumbled across a ketogenic way of eating. I lost 5kg fairly quickly then plateaued and have fluctuated around a 66 / 67 kg level. Nowadays I am keen to learn more about fasting / intermittent fasting and found Dr Mindy Pelz who has a great youtube channel and specifically helps women with their hormones. Do check her out.