Where wellbeing meets awareness and inquiry

Welcome to this companion site to www.mindcalmtherapies.co.uk.  Check out my substack here

This space was created to share ideas, insights and practical ways to feel better — in both mind and body and also to announce my recently self-published books:

The Anxiety Recovery Workbook and the Happiness and Mindset Diary for 2026

Since 2008, the work behind Mind Calm Therapies has brought together a wide range of approaches including coaching, counselling, psychotherapy, hypnotherapy, NLP, BWRT and Mind Calm Meditation. Over time, it’s become clear that many experience similar challenges such as anxiety, low mood, relationship difficulties and issues with food or self-image. This site explores these themes in an open, accessible and thought-provoking way.

Health, lifestyle and emotional balance are deeply connected. If you’re curious about practical, hormone-aware approaches (especially for women navigating midlife), educators like Dr Mindy Pelz have helped make intermittent fasting, cyclical eating and metabolic health easier to understand and apply day-to-day. You’ll find references to her work here alongside broader nutrition and lifestyle ideas.

Beyond mental and emotional health, this site also looks at broader topics — especially those where information has been limited, censored or quietly suppressed. The aim is not to take sides, but to pursue truth ~ both current and historical ~ where it may have been obscured, overlooked or ignored. Readers are invited to consider multiple perspectives and how, in recent years, public information has been reshaped — contributing to a kind of social or medical amnesia, often reinforced by large financial incentives within the pharmaceutical industry.

You’ll also find discussion of authors and researchers who have been named, shamed or silenced, with an invitation to ask why — and to explore their work with an open mind. The goal is to encourage awareness, balance and curiosity, so that each person can make more informed choices based on more than one version of the story.

Purpose of This Site

The aim is to provide a calm, grounded space for reflection and inquiry — where you can explore information that may not be widely covered elsewhere. Topics include:

  • Health & Healing – nutritional and lifestyle approaches such as low-carb/ketogenic eating, fasting, and hormonal balance.

  • Mind & Emotion – the psychology of wellbeing, resilience and self-awareness.

  • Hidden Narratives – articles examining censored or overlooked information, including media influence, medical transparency and historical context.

  • Books & Voices Worth Hearing – summaries and insights from independent authors, doctors and researchers who challenge mainstream narratives.

Start Exploring

You’re warmly invited to browse the blog articles, follow links to further reading, and draw your own conclusions. The aim here is exploration, not persuasion — opening the door to conversation, deeper understanding and genuine choice.