My Keto Journey

Alongside my passion for helping people, researching articles and blogging about ways to save and make money, I also (mostly but not always) follow a ketogenic lifestyle — a way of eating that can be both healing and empowering. The ketogenic diet dates back to the 1920s when doctors first used it therapeutically to help control seizures in people with epilepsy.

At its heart, the keto way of eating is about teaching your body to use fat for fuel instead of carbohydrates. When this happens, you enter a state known as nutritional ketosis, where the liver produces ketones and decanoic acid — natural energy sources that the body and brain can use efficiently. This metabolic shift not only supports steady energy and mental clarity, but can also assist in healthy weight loss.

The ketogenic approach has been researched for its potential benefits in a range of health areas, including:

  • Epilepsy and seizure management
  • Autism Spectrum Disorders (ASD)
  • Type 2 Diabetes and metabolic syndrome
  • Heart and cardiovascular health
  • Guarding against neurodegenerative conditions such as Alzheimer’s and dementia
  • Reducing inflammation and improving energy stability

You can read more about 15 health conditions that may benefit from a ketogenic diet here.

As with any major dietary change, it’s always best to check with a qualified health professional or nutritionist if you have any underlying health conditions or concerns.

Before and After: The Food Pyramid Shift

When I first started exploring keto, I followed the traditional food pyramid most of us grew up with — heavy in grains and carbohydrates:


Traditional Food Pyramid

Traditional Food Pyramid

On a ketogenic diet, the focus shifts dramatically — instead of relying on carbs, you prioritise healthy fats, moderate protein, and low carbohydrate intake. The keto food pyramid looks more like this:


Keto Food Pyramid

Keto Food Pyramid

Source: KetoDiet App

Join the Community

To stay motivated and share knowledge with others, I’ve created a friendly Facebook group for local keto followers. I’m also an active member of the Low Carb Facebook group — both are supportive spaces full of ideas, encouragement, and real-life stories.

If you’re curious about keto or already following the lifestyle, feel free to join us — everyone’s welcome!

People Who Have Inspired Me

  • Dr Sarah Hallberg – known for showing how Type 2 Diabetes can often be reversed through a ketogenic way of life. Watch her inspiring TED Talk on YouTube.
  • The Diet Doctor – a great resource offering a free ketogenic trial and expert insights.
  • Dr Eric Berg – full of clear, practical YouTube videos explaining how keto supports metabolic health.

Lastly – a friend of mine reversed his type 2 diabetes and healed himself from heart disease – watch this video to find out more about his journey and what he did.  Click here.

Recommended Reading

My Favourite Keto Recipes

Whether you’re exploring keto for weight loss, better energy, or overall wellbeing, I hope this blog inspires you to make informed, balanced choices. It’s not about restriction — it’s about nourishment, clarity, and living with vitality.