Pre-heat oven to 190 def C

Ingredients

125g Ground almonds
50g Arrowroot Flour (Holland & Barrett)
25g Ground Macadamia Nuts
1 tablespoon, Ground Flaxseed
1 tbsp, Psyillium Husk
1 tsp Xanthan Gum
50g Grated Gruyere or Strong Cheddar
1 tsp Baking Powder
2 slices Bacon
100 ml Almond Milk (I use Unsweetened, unroasted, nil Carb)

Method

mix all ingredients together in a large bowl (I use an electro whisk).

On a greased baking tray, place medium sized dollops of the mixture (8-10) and round off nicely (or you can use large muffin cases, but I prefer to save on waste). Bake in oven for approximately 20 minutes or until a skewer comes out clean.

Nutrition Facts
Servings 9 – 10 muffins

calories 177
Total Fat 14g 22 %
Saturated Fat 3g 13 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 6 mg 2 %
Sodium 73 mg 3 %
Potassium 13 mg 0 %
Total Carbohydrate 4 g 1 %
Dietary Fibre 3 g 11 %
Sugars 1 g
Protein 8 g 15 %
Vitamin A 1 %
Vitamin C 0 %
Calcium 7 %
Iron 1 %