Exploring truth, wellbeing, and financial freedom.

Category: Self Help

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health and well being

Book Review: AI & I by Mark Playne

Unveiling Hidden Truths Through AI Dialogue

Overview
AI & I is a compelling 599-page investigative work by British filmmaker and author Mark Playne. Presented as a Socratic dialogue between Playne and an artificial intelligence, the book explores the official narratives surrounding the COVID-19 pandemic, health, and technology. Through careful questioning and methodical inquiry, Playne challenges mainstream perspectives, offering readers an alternative lens on recent global events.

Key Themes and Insights

  1. Interrogating Official Narratives
    Playne engages in a detailed conversation with AI, questioning the prevailing COVID-19 narrative. Topics covered include vaccine safety, excess deaths, and the potential influence of solar activity on health, presenting readers with alternative perspectives to consider.

  2. AI as a Tool for Critical Thinking
    The dialogue format is both a narrative device and a critical thinking tool. By presenting information through conversation with AI, Playne encourages readers to question, verify, and explore complex issues more deeply.

  3. Challenging the Status Quo
    Rather than accepting mainstream explanations, AI & I actively questions them. It encourages readers to reconsider accepted truths and explore alternative explanations, particularly regarding the pandemic and its wider impact.

Reader Reception
Early readers have praised the book for its engaging and thought-provoking content. Many report being unable to put it down, citing the compelling narrative and depth of research. The dialogue format has also been noted for making complex topics accessible while stimulating critical thought.

Conclusion
AI & I is a bold exploration of contemporary issues, using a dialogue between human and artificial intelligence to dissect and question official narratives surrounding the COVID-19 pandemic. For readers interested in alternative perspectives and in-depth analysis of recent global events, this book provides a comprehensive and engaging resource.

Key Takeaways

  • Uses a Socratic dialogue between Playne and AI to explore complex topics.
  • Challenges mainstream narratives surrounding COVID-19.
  • Encourages critical thinking and questioning of accepted truths.
  • Engaging and thought-provoking, making complex subjects more accessible.

Where to Find It
AI & I is available through:

Amazon UK
Wild Tales
Not On The Beeb

Coup D’Twelve – Book Summary

The Enterprise That Bought the Presidency – Summary

David E. Martin’s Coup D’Twelve is a provocative political thriller that blurs the lines between fiction and reality. Set against the backdrop of global financial crises and political upheaval, the novel follows Dr. Cyrus Alexander as he uncovers a vast conspiracy to manipulate world events for profit. The story weaves together elements of espionage, corporate malfeasance, and media manipulation to create a narrative that challenges readers to question the true forces shaping our world.


Key Themes and Takeaways

1. Corporate Power and Political Manipulation

The novel explores how powerful corporations and financial institutions can exert influence over political systems, effectively ‘buying’ the presidency and other key positions of power. This theme resonates with real-world concerns about the growing influence of money in politics.

2. Media as a Tool for Control

Martin illustrates how media outlets can be used to shape public perception and distract from underlying truths. By controlling the narrative, those in power can maintain their grip on society, making it difficult for the public to discern fact from fiction.

3. The Illusion of Secrecy

A central idea in the book is that the most audacious plans can succeed precisely because they are so unbelievable. By creating an illusion of secrecy and complexity, conspirators can operate in plain sight, knowing that no one will take their actions seriously.

4. Global Scale of Conspiracy

The novel suggests that significant global events, such as financial crises and political shifts, may be orchestrated by a hidden elite. This perspective invites readers to question the narratives presented by mainstream media and consider alternative explanations for world events.


Why Read It?

Coup D’Twelve is not just a work of fiction; it’s a thought-provoking exploration of power, control, and the narratives that shape our understanding of the world. While the story is fictional, it raises important questions about the structures of power and the ways in which they can be manipulated. For readers interested in political thrillers that challenge conventional thinking and offer a critical perspective on global events, this novel is a compelling read.


Final Thoughts

David E. Martin’s Coup D’Twelve offers more than just a gripping tale of intrigue; it serves as a cautionary tale about the potential for abuse of power in the modern world. By weaving together elements of conspiracy, media manipulation, and corporate influence, the novel encourages readers to question the narratives they are presented with and to consider the forces that may be operating behind the scenes. It’s a book that challenges perceptions and invites reflection on the complexities of power in the 21st century.

Health & Well-Being

When it comes to wellbeing, our mind, body and social environment all work together — this is often called the “bio-psycho-social” model. What we eat, drink and how we sleep can all affect our mood and energy. Likewise, how we feel mentally can influence our physical health and relationships.

If you’re not feeling your best, or struggling with stress, anxiety or low mood, take a moment to review your diet and habits. Overindulging in processed snacks or alcohol can affect both mood and sleep. Alcohol may help you drift off, but it disrupts your sleep cycles and causes dehydration. If you find yourself drinking to manage emotions, consider speaking with a therapist.

Ensure you stay hydrated throughout the day and supplement with electrolytes if required.

The ketogenic diet, once used successfully in the 1920s to treat epilepsy, is now being revisited for its potential benefits in areas such as autism, Alzheimer’s, cancer and metabolic health. It’s a low-carb, high-fat (LCHF) approach that encourages the use of fat as the body’s main fuel source. For an excellent read on this, see The Big Fat Surprise by Nina Teicholz.

There’s confusion about cholesterol among both health professionals and the general public. Our bodies make cholesterol because it’s essential — there isn’t really such a thing as “good” or “bad” cholesterol. Natural fats, including saturated ones, are not harmful in themselves. What we should avoid are trans fats and processed vegetable oils. [click the link for insight into how Sunflower Oil is manufactured].

As researcher Tony Royle [link to his recovery journey from a heart attack] explains, cholesterol is a single vital molecule, not two different kinds. For a deeper look into this subject, I recommend The Great Cholesterol Con by Dr Malcolm Kendrick, which challenges many of the myths surrounding heart disease and dietary fats.

If you’re planning to try any new diet, always check with a healthcare professional as appropriate whilst understanding that the mainstream “advice” may not be scientific so research widely.

For those curious about personal genetics, CircleDNA offers one of the most comprehensive DNA health tests available, covering nutrition, fitness, sleep, stress, and even ancestry. it can help to learn how genes influence my dietary responses and fitness potential.  Understanding these genetic markers can really help tailor your approach to diet and lifestyle.

Another excellent company is VITL, which offers DNA nutrition tests, blood testing, and personalised vitamins.

With both of these companies, one might caution against sharing DNA results with external companies in case you are concerned for it to get into the wrong hands.  They assure confidentiality, transparency and security but in the current climate please exercise your own caution.

Other recommended reads:

Please note: the above are affiliate links. I write freely to share helpful content — any purchases made through these links support my work, so thank you.

While some sources may question low-carb eating, there’s growing evidence that it supports better energy and can help with Type 2 diabetes. See this YouTube clip for more on how it helps stabilise blood sugar levels.

DISCLAIMER: Always consult a qualified healthcare professional before starting or changing your diet.

A simple morning tip — drink a glass of warm lemon water to rehydrate and wake up your system.

The ketogenic lifestyle can boost energy, clarity of mind and support weight loss once your body adapts to fat-burning.

Self-care is essential — whether through hypnotherapy, exercise, a good haircut or simply taking time for yourself. Looking after your wellbeing helps you function at your best.

Here are a few of my favourite keto recipes:
Ketogenic Bread Rolls
Spinach Gratin
Tasty Keto Bacon & Cheese Muffins

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