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Mind Money Matters - with Kate

~ Get Healthy, Wealthy & Wise ~

Mind Money Matters - with Kate

Tag: cheese

Spinach Gratin

Pre-heat oven to 190 deg C

Ingredients

Half a bag of frozen, chopped spinach (I use Waitrose)
200g grated Gruyere (or strong cheese)
100ml Double Cream
50ml Almond Milk
25g Butter
150g Almond Flour

Microwave the spinach until it is defrosted; squeeze with your (clean!) hands or put through a sieve to drain the water.

In a pan, melt the butter, add the cream, milk, and almond flour and stir carefully, adding most of the cheese gently and stirring thoroughly.  Then add the spinach and stir thoroughly until all is combined.

Place the mixture into an ovenproof dish, scatter with a few pine nuts and top with some more grated cheese.  Bake in oven till sizzling (approximately 15-20 minutes)

Serve with your favourite main course!  Goes equally well with fish, chicken, meat or a veggie dish of your choosing!

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 597
% Daily Value *
Total Fat 52 g 80 %
Saturated Fat 22 g 109 %
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 68 mg 23 %
Sodium 488 mg 20 %
Potassium 44 mg 1 %
Total Carbohydrate 6 g 2 %
Dietary Fiber 6 g 24 %
Sugars 3 g
Protein 26 g 51 %
Vitamin A 13 %
Vitamin C 0 %
Calcium 76 %
Iron 21 %

Ketogenic Bacon & Cheese Muffins

Pre-heat oven to 190 def C

Ingredients

125g Ground almonds
50g Arrowroot Flour (Holland & Barrett)
25g Ground Macadamia Nuts
1 tablespoon, Ground Flaxseed
1 tbsp, Psyillium Husk
1 tsp Xanthan Gum
50g Grated Gruyere or Strong Cheddar
1 tsp Baking Powder
2 slices Bacon
100 ml Almond Milk (I use Unsweetened, unroasted, nil Carb)

Method

mix all ingredients together in a large bowl (I use an electro whisk).

On a greased baking tray, place medium sized dollops of the mixture (8-10) and round off nicely (or you can use large muffin cases, but I prefer to save on waste). Bake in oven for approximately 20 minutes or until a skewer comes out clean.

Nutrition Facts
Servings 9 – 10 muffins

calories 177
Total Fat 14g 22 %
Saturated Fat 3g 13 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 6 mg 2 %
Sodium 73 mg 3 %
Potassium 13 mg 0 %
Total Carbohydrate 4 g 1 %
Dietary Fibre 3 g 11 %
Sugars 1 g
Protein 8 g 15 %
Vitamin A 1 %
Vitamin C 0 %
Calcium 7 %
Iron 1 %

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